As long as your obtaining the simple non-fat version, Greek yogurt is a low calorie, high nutrient food loaded with protein. However just because the label states its yogurt does not suggest it's a healthy and balanced option. Stay clear of yogurts with fruit under, granola on the side or any kind of enhancements like graham crackers or chocolate chips. Some of these yogurts have as many calories and also grams of sugar as an offering of regular ice cream.
Greek yogurt has actually become popular in the last few years as a result of it's luscious texture and also protein material-- dual that of normal yogurt. However be aware that packaged foods such as grains as well as bars asserting to be "made with genuine Greek yogurt" really consist of only a percentage of yogurt powder which is heat treated, killing the useful microorganisms that yogurt is understood for. The very same goes with yogurt-covered raisins, pretzels, granola, etc. All include yogurt "finishings" made from a some mix of sugar, oil, whey and yogurt powder.
Bottom line, constantly read the active ingredients label and also stay clear of greatly refined foods as much as possible. Producers can stick whatever they want on a bundle to make it look healthy and balanced however they can't conceal the actual ingredients. If you're searching for a healthy yogurt, the outright ideal you can obtain is plain non-fat or 0% Greek yogurt, after that sweeten it yourself with honey or stevia, fresh fruit or nuts. If you have actually attempted Greek before and also were not a follower, be aware that various brands have a totally different preference as well as consistency. My favored brands are FAGE 0%, Dannon Oikos and Chobani.